wellness RSS

bear basics, classes, comfort, fall semester, relaxation, stress, University of California Berkeley, wellness -

There's only a few more weeks left in the fall semester, and it might feel like there is a lot of work to be done in this short amount of time. It's important to make time for yourself somewhere in your hectic schedule. So put on cozy clothes and take a power nap or simply stop to smell the flowers for a moment on your way from place to place. Then you can feel refreshed and refocused to get through these last few weeks of classes. 

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bear basics, comfort, fall semester, meditation, Memorial Glade, relaxation, sunny weather, University of California Berkeley, wellness -

If you're feeling overwhelmed from school, work, extracurriculars, and everything on else on your plate, don't forget to take some time to DO NOTHING. Even a few minutes a day of quiet meditation or relaxed sunbathing on Memorial Glade will help curb your stress. So throw on some comfy clothes and pay attention to your mental health.

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