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bear basics, comfort, fall semester, meditation, Memorial Glade, relaxation, sunny weather, University of California Berkeley, wellness -

If you're feeling overwhelmed from school, work, extracurriculars, and everything on else on your plate, don't forget to take some time to DO NOTHING. Even a few minutes a day of quiet meditation or relaxed sunbathing on Memorial Glade will help curb your stress. So throw on some comfy clothes and pay attention to your mental health.

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